Take the first step towards transformation.

It's time to get off the hormonal rollercoaster, lose the stubborn weight & stay OnTrack!

Get access to the top-rated women's hormone and weight loss program OnTrack!


JOIN NOW for only $1!

Can you relate? 

"I feel like I'm actually LOSING my MIND, along with all the fatigue & insomnia. I am NOT “me”. Will I ever return?" Angie

"I wake up every day totally unmotivated. No energy, anxiety, depression. Will my life ever be normal again? Sigh." Karen

"I wish there was a way people could be in my brain for an hour during the day to experience just how hard it is. " Lisa

"Before menopause I was an avid runner and gym junkie. Now I’m struggling to do these things because of my pain and fatigue. And of course now putting on weight." Kari

"HELP! I’ve gained 30lbs in perimenopause and I can’t lose the weight! Thyroid & all blood work are normal. " Mariette

"Libido. It's gone. I mean really really gone, finished, vamoosed. Perimenopause has taken away my feelings. And it seems to have happened overnight!" Meera

Get access TODAY to the only program that tells you exactly how to drop hormonal weight gain AND put an end to your hot flashes, emotional instability, low libido, insomnia and MUCH MORE! 

Join Now!

What the heck is happening to my hormones?! 


When we hit age 40 and up (sometimes as young as 35 it can start), our hormones start to go haywire! When it comes to peri and post menopause over 80% of women suffer from debilitating symptoms.


  • Irregular menses 
  • Hot Flashes 
  • Night sweats
  • Weight gain 
  • Insomnia  
  • Anxiety and or depression 
  • Low libido 
  • Fatigue
  • Dry vagina
  • Trouble concentrating and formulating words 
  • Belly fat

….and the list goes on!


The OnTrack program is a monthly membership, group program designed to help you balance your hormone's, stay in shape, find your personal weight loss code and sail through peri & post menopause SYMPTOM FREE.

What do most women do when they gain weight in peri or post menopause?

  • Cut their calories
  • Lower their carbs or eliminate them altogether
  • Exercise more
  • Intermittent fast more often
  • Cut out food groups 
  • Move on to another "diet"
  • When the truth of the matter is they need to balance or replace their hormones in order to lose weight.


The Symptoms of peri-menopause and menopause can be debilitating but hear me when I say it doesn't have to be this way!

Women are left to navigate this time alone. We are told to suck it up and that it is "natural" for us to go through. Without the proper tools to guide you through this time, you will inevitably develop symptoms like osteoporosis, diabetes, heart disease, weight loss resistance, Alzheimer's, Dementia, low libido, vagina atrophy, depression, anxiety, and more!

Check out our growing community

"I now have so much more energy! I have mental clarity like I have never had before, and all aspects of my life – both mentally and physically are much improved. Over the course of 10 months, I lost 26 pounds and 10 inches."


Heather S.

" I am down 10lbs since starting. Your food list and menu are so attainable, no crazy stuff you have to go hunting for. I love your informative videos that you do and the guests that you bring on."

Angie B

"The knowledge gained by Karen Martel has really changed my health. It exposed hidden thyroid issues. I don't want to imagine where I'd be today if I did not stumble upon the podcast and spent time as a member."

Amanda Haas

"I can't thank you enough for your guidance! As a pharmacist I was so frustrated at not being able to find a healthcare provider that would acknowledge my thyroid dysfunction. With all of your help I have my sanity back and thyroid functioning well. Your meal plans have changed my way of eating and I will forever be grateful and recommend you to everyone.”



"I have only been in the program about 4 weeks. This is the first time I have been able to lose at least a pound a week with recipes I can modify for food sensitivies and truly enjoy the meals. This is very promising for real, long term change. Thank you, Karen."

Brenda S.

"On Track and working with Karen has been life changing!  Karen has increased my knowledge and understanding of hormones and how they affect weight loss.  Love Karen's interviews with the many specialists she does podcasts with.  I feel very empowered with this knowledge.  Weekly meal plans are the best as it makes me eat healthier and has taught me better eating habits, which have become my new way of eating.  This program has changed my relationship with food forever!  Thanks so much Karen!  I'm down 70 lbs.  It's been a year long journey but a great one!  "

What can you expect from the OnTrack Program?

The OnTrack program is the most comprehensive women's program for helping women to shed mid life weight gain, navigate the world of hormones and find a community of like minded women to lean on. 

Access to My Signature Program Mastering Peri & Post Menopause 

In the program I focus on several key areas that are essential to lose the weight, balance your hormones, reverse the diseases of aging, and help you thrive!

9 Steps to Transformation


You will receive my Hormone and Metabolic Reboot meal plan each week. Take all the guess work out what to eat to support your hormones and lose weight sustainably! "Weekly meal plans are the best as it makes me eat healthier and has taught me better eating habits. This program has changed my relationship with food forever!  I'm down 70 lbs." Brenda



Every month you will receive new workout videos geared towards midlife women taught by Pam Sherman Fitness Professional! Including weight lifting, yoga and HIIT! Easily accessed workouts to fit all levels of fitness that will whip you into shape and rev up that metabolism.  

Functional Testing

As part of your membership you will gain access to my list of recommended lab tests. You can have me, a Certified Hormone specialist trained in functional testing, to review your labs and give you recommendations in one of our group coaching calls. SAVE 100's of dollars on having to see a coach privately. Get clear on exactly what your body needs to thrive in midlife!

Weight Loss

I will take you through my proven weight loss formula  and show you how to tailor it to meet your specific nutritional & hormonal needs.  What foods to include which to avoid. How to continuously lose weight and avoid the dreaded weight loss plateau. Never will you have to buy another weight loss program AGAIN GURANTEED! 


Most people try to lose weight while in the worst state of mind possible: wanting to "fix" themselves. They jump into diets and exercise plans when dismayed or disgusted with themselves, all the while pinching their "trouble" spots, calling themselves "fat" and feeling altogether less-than. They get obsessed with results, focus on quick fixes and lose sight of sustainability and even health. Ultimately, a negative mindset leads to failure. The OnTrack program will teach you my top steps and mental skills that you can foster to create a winning mindset that lets you be ready, willing, and able to succeed with diet and losing weight. 


Quality of sleep and managing your stress are a must when it comes to balancing hormones and optimizing weight loss. I’ll help you pin point areas in your life that need improving, and recommend targeted supplemental support and proven formulas to address deficiencies and imbalances. No more "trying" a bazillion different supplements and protocols that leave you frustrated and broke. 

Weekly Coaching Calls

Every Tuesday join in our weekly Q&A coaching calls! Send in your questions, request a lab review and get weight loss and fitness coaching from our experts Karen and Pam. SAVE 100's of dollars on expensive private coaching and get all the support you need!


In today's world we are being inundated by toxins. Our liver is responsible for detoxification and flushing excess hormones and toxins from the body. 

Regular detoxification will help regulate menstrual cycles, support estrogen metabolism and restore healthy estrogen balance. 

Bioidentical Hormone Replacement

  • Hormone Replacement Therapy can be confusing and scary for women. Unfortunately, there is a lot of misinformation on the safety and use of hormone replacement. Most doctors DO NOT know the most up to date science on this topic, let alone understand the art of using it. Although I cannot prescribe HRT, I will educate you on all of the benefits and risks, as well as what your many options are including safe, over the counter hormone replacement. I will advise you in how to discuss HRT with your primary caregiver or help you find a licensed prescriber. Every woman is different and the goal will be to find your optimal hormone replacement levels, delivery form, and dosage until you are completely symptom free!

I will teach you the following:

  • How to use natural hormones safely for maximum effect. Rid of hot flashes, belly weight, low sex drive, foggy brain and more!
  • The differences between patented and chemicalized hormonal substitutes (what all of the confusing news reports are all about) and natural hormones. You will be armed with the right information to sail through your mid life years and beyond. 
  • What forms of natural hormones you can choose from. There is no one size fits all, lets find out what YOUR body needs. 
  • The possible responses you will feel from each hormone.
  • How to monitor your responses and adjust your individual dosage for maximum results.
  • How to work with your physician to monitor your progress without objective medical tests.
  • Plus alternative solutions if you choose not to use hormone therapy.

The entire program can be accessed through the website or our convenient app! 

Download the OnTrack app on to your iPhone or android. Download videos to listen to on the go. Get notified when there is a live coaching call or a new post in the community. 

Yes I am ready to join!

What if in just a few months, you could reverse all of the symptoms of hormone deficiency or imbalance? 

What would life look like?


What if you never had to diet again because you found your perfect diet?

What if you no longer had

  • Lack of energy and motivation
  • Insomnia
  • Hot flashes
  • Night sweats
  • Dry vagina
  • PMS
  • Perimenopause
  • Depression and/or anxiety
  • Compulsive eating
  • Sugar addiction
  • Weight gain
  • Weight loss resistance
  • Irregular periods
  • Loss of sex drive

What if in as little as a few months you could transform your current frustrations and disappointments to place where you have the control back? The control over your body and how you look and feel.

In the OnTrack program you’ll walk away with an understanding of your particular hormonal status, lifestyle modifications, testing options, supplement & bioidentical hormone recommendations and stress management techniques to detoxify the body and support hormonal health from a bio-individual perspective. 

You’ll learn how to achieve better sleep, reduce stress, improve digestion, stabilize blood sugar, relieve PMS, perimenopause or menopause symptoms, enhance focus and clarity, workout to get a toned body in less than 30 minutes a day and increase energy. 

YES, this is possible!

Enough said I am in!


FREE Bonuses & Masterclasses!

Included in your membership over $1800 in BONUSES!

  • 30 Day Burn Fat Fast Program 

The Burn Fat Fast Program is a 30 day rapid weight loss protocol designed for quick lasting results! (Value $200) 

  •  Conquer Your Emotional Eating Habits with Danielle Daem

Learn the root causes of emotional eating habits. Plus, the two top interventions that will help you to overcome your emotional eating. (Value $200).

  • Weight Loss Resistance Course

Step by step guide on how to break through weight loss resistance and those dreaded weight loss plateaus! (Value $200)

  • Building Resilience to Stress

This 2 part series from Heart Math practitioner Christine Patton teaches you how to become resilient to the harmful effects of stress. (Value $200)

  • Master Your Blood Sugar with Danielle Hamilton

Learn from blood sugar expert Danielle Hamilton on how to correct blood sugar issues. (Value $99)

  • Eating in Sync with Your Cycle For Hormone Health & Weight Loss

Learn how to eat in sync with your menstrual cycle to optimize weight loss and hormone health. Includes a 4 week meal plan. . (Value $50)

  • How to Adapt Your Workout to Your Cycle

Learn how to workout to your cycle body for better results without constant hustle with fitness specialist Jenni Hulburt. (Value $50)

  • Customized Meal Programs

Get access to meal programs to help with autoimmune conditions, histamine intolerance, leptin resistance, ketosis, veganism, and carnivore. (Value $250)

  • Motivational Mini-Challenges

Choose to participate in group challenges held throughout the year to help keep you motivated! (Value over $600!)


  • 30 Day Hormone Detox and Reset
  • Clean Keto Detox
  • Mid-Summer Detox
  • The Protein Muscle Building Challenge
  • Liver/Gallbladder Weight Loss Challenge

*Bonuses and masterclasses are dripped out on a month to month basis.

Most women are searching for a quick fix solution to their weight.

But when it comes to hormonal weight gain there is no quick fix. This is why I have chosen to do a membership program rather than a course with a set start and finish date.

We have had over 3000 women partake in our membership program and many have been with us for years! You use the program for as long as you need it.  

Think, what is your health worth to you? Do you want to spend the second half of your life feeling the way you do now? 

Are you ready to do something different?

TRY IT RISK FREE for only $1!

Our $1 trial deal is on NOW! Get your first 2 weeks for only $1!


Dominique Boucher

” I started the Estrogel last Sunday and used the progesterone cream a few days.  Started the oral progesterone Wednesday night and I slept amazing!   I had trouble waking up as I felt so relaxed. Lol. I’m participating in a two week Christmas workout blitz which consists of daily morning workouts.  Anyways, that first morning, I felt a difference as I had no anxiety and was very relaxed throughout the entire workout.  

Its only been a week and I feel soooo much better.  I’ve noticed that I am not as tired and don’t even get a slump in the afternoon. My thinking is clearer.  My digestion is better.  My complexion is clearer.  Even my hair looks healthier.  I’m not sure if all that is as a result of the hormones but I am so very grateful.  My libido is also slowly coming back to life. I immediately felt the tissues of my vagina becoming thicker and I am back to being able to make my own Lubrication. Incredible! 

I can’t believe I’ve waited this long to make those changes.  I am never going back!!! Thank you so much for taking me as a client Karen  You have changed my life in so many positive ways with only an hour consultation.  I wish all doctors who treat women would be mandated to listen to your podcast!!  You are amazing!  Thank you” 

The Definition of On Track 

If someone is on track they are acting or progressing in way that is likely to result in success.

Meet Your Coaches

Karen Martel

I am a Certified Hormone Specialist & Transformational Nutrition Coach and women’s weight loss expert.

I have been in the health industry for over 25 years. I am an expert in the female hormonal system because after struggling with my own issues like adrenal burnout, ovarian cysts, hypothyroidism, hormonal weight loss resistance and early menopause I was determined to help other women who were experiencing similar issues. 

I have a passion in female hormone balancing and perimenopause and menopause symptom reversal and prevention. I am known for rapidly getting to the root cause of weight loss resistance, menstrual cycle dysfunction, hypothyroidism and other female hormone deficiencies.

AGING CAN BE AMAZING! Yes it really can be and I am here to show you how you can look and feel your best during this transition into your wise woman years.


Pam Sherman

I have been a coach for 24+ years, starting as a group exercise instructor and personal trainer.

After struggling with my own weight issues I started strength training in 2014 and have never looked back.

I help empower women to lose weight and gain confidence. I want everyone to feel great in their own skin!

Your body is the most amazing thing you will ever own. Love it. Embrace it. Fuel it well. You have only one life in which to feel your best. As a certified instructor and coach for over 20 years, I've helped many clients discover the right balance of exercise, food, and motivation for their very busy lives.

The OnTrack program is open for registration! $1 SALE ON NOW! Closing

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Top features

  • $1 for your first 14 day trial! $99 a month after trial
  • Full membership access 
  • Billed monthly
  • Monthly bonuses
  • Private community forum
Yes I am in!

3 Month


Best deal!

  • $1 trial for your first 14 days!
  • Get 3 months for the price of 2!
  • Billed Yearly
  • Full membership access 
  • Monthly bonuses
  • Private community forum
YES, sign me up!

Take a tour of the inside of the OnTrack platform!

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Frequently asked questions

Have questions about the OnTrack program?

Check out our FAQ below if you still have questions feel free to reach out to me at karen@ karenmartel.com


“The changes began within 3 days, nothing I have ever tried has given me this kinds of results. I have lost a total of 16 pounds and 6 inches and regained about 50% more energy! My attitude is better and so in turn I am easier/ happier to be around. My body doesn’t hurt daily and there is WAY less complaining. Working with Karen she is easy to talk to, share with, and she listened to me. I hadn’t tried anything like this program." 


"I have kept up with your diet which has just become my regular eating habits now. I've continued with a fairly regular exercise regime but mostly just stay active with my 2 dogs. Here is my 2 year progress photo! Thank you so much for your help in truly changing my life!"


"I was doing everything “right,” however I had gained almost 20 pounds in a year. In addition to the weight gain, I was suffering from fatigue and insomnia.  I did not have the time or energy to work out twice a day. After four months, I had lost the 20 pounds that I had gained. I no longer have to fight through fatigue every day or drink multiple cups of coffee in the afternoon just to manage."


"I was suffering through the symptoms of menopause weight gain, depression and no energy. I began the On Track program in May. I am happy to report that I have lost 16 lbs altogether! I haven't seen 140's on the scale in about 5 years. Menopausal symptoms are GONE! No hot flashes,  I sleep through the night, have increased energy, cravings for salty, fatty and sweet foods have been replaced with your absolutely amazing meals! I love you, Karen, for the person you are, what you have done to help me personally and for all of you do in OnTrack. Thank you doesn’t seem adequate but it’s all I’ve got! 🥰😘 You are a Champion! Thank you!"


“I was suffering from stomach pain, bloating, cramping, gas, uncontrollable diarrhea as extreme fatigue and brain fog. I have tried every diet on the planet!  From calorie counting to point counting (both were too much work and left me feeling deprived). My visits to the bathroom are now normal and I KNOW that this way of eating has been crucial in the improvement of my health. I have lost 20 pounds and I love being able to shop for smaller sizes. Woohoo!  I have more energy than I have ever had.  The couch is not my best friend anymore!"


"I was sick all the time, suffering from migraines, bronchitis, acne, severe endometriosis and I was exhausted all the time. Karen’s guidance and program has helped me regain my health and my confidence again.
Now my endometriosis is under control and menstrual cycle is normal for the first time in my life.I lost 30lbs, I have been able to keep the weight off for the last few years." 

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