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Tired of feeling like a stranger in your own body?

  

  •  The sweaty lunatic at 3 a.m. → No more waking up drenched, sheets soaked, wondering if you’ll ever sleep through the night again.

  • The rage monster. → Snapping at your partner/kids/coworkers for no damn reason. The mood swings aren’t you — they’re your hormones, and we can calm the storm.

  • Bedroom shutdown. → When your sex drive disappears and you don’t even want to be touched. Nobody warned you menopause could steal your desire and make you feel broken.

  • The mystery 20 pounds. → It shows up out of nowhere, won’t budge no matter what you do. You’re not lazy. You’re not weak. Your hormones changed the rules — and we’ll show you how to win anyway.

  • Brain fog + invisibility. → Losing words mid-sentence, forgetting why you walked into a room, feeling like the world stopped seeing you. This doesn’t have to define you.

  • The constant anxiety. → That buzzing under your skin, like something’s always wrong but you can’t name it. It’s not “just stress.” It’s hormones, too.

GET STARTED FOR FREE!

What is happening to my hormones? 

Here’s the deal: once you hit your late 30s or 40s, your hormones don’t just “slow down.” They turn into a rollercoaster you never signed up for. And in perimenopause and menopause, over 80% of women get slammed with symptoms that make daily life feel impossible:

  • Periods that ghost you, then come back with a vengeance.

  • Hot flashes and night sweats so intense you wonder if you’re melting from the inside out.

  • Weight gain that laughs at your diet. You eat like a saint and the belly fat still piles on.

  • Insomnia that leaves you staring at the ceiling at 2 a.m. night after night.

  • Anxiety and depression that show up out of nowhere, even if your life is “fine.”

  • A sex drive in witness protection. You don’t want to be touched — and you hate that you don’t want it.

  • Fatigue so deep it feels like quicksand.

  • Dryness “down there” that makes intimacy painful.

  • Brain fog — forgetting words, losing your train of thought, feeling like your sharpness is gone.

You’re not imagining it. You’re not broken. And you’re definitely not alone.

Brenda S.

"On Track and working with Karen has been life changing!  Karen has increased my knowledge and understanding of hormones and how they affect weight loss.  Love Karen's interviews with the many specialists she does podcasts with.  I feel very empowered with this knowledge.  Weekly meal plans are the best as it makes me eat healthier and has taught me better eating habits, which have become my new way of eating.  This program has changed my relationship with food forever!  Thanks so much Karen!  I'm down 70 lbs.  It's been a year long journey but a great one!"

 Over 7,000 women have already said “enough.”
Enough hot flashes. Enough weight gain. Enough being told “it’s just aging.”

They took back control of their hormones — and their lives.

The only question left is:
Are you ready to be next?

Ignoring your hormones isn’t harmless.

We’re told to “tough it out” — that suffering is just part of being a woman. But here’s the truth: untreated hormone shifts don’t just make you miserable, they raise your risk for serious health issues, including:

Osteoporosis (weaker bones, higher fracture risk)

Diabetes and stubborn weight gain

Heart disease (the #1 killer of women post-menopause)

Alzheimer’s and dementia

Vaginal atrophy and painful sex

Depression and crippling anxiety

Menopause is natural — but suffering through it and gambling with your long-term health is not.

What awaits you in the OnTrack Program?

OnTrack isn’t just another group program. It’s the lifeline women in midlife have been searching for — part science, part sisterhood, and 100% focused on helping you get your body (and sanity) back. 

Here’s what you’ll unlock when you join:

Weekly Meal Plans

Not another fad diet. These are protein-forward, hormone-smart meals that help you lose midlife weight without starving yourself.

Community

A private space to vent, celebrate, and swap “me too” moments with women walking the same path. No judgment, no BS — just real support.

Exercise

Get access to our library of workout videos geared towards midlife women taught by Fitness Expert Pam Sherman. Includes weight lifting, yoga and HIIT! 

Functional Testing

Gain access to our recommended hormone and metabolic lab tests, along with Karen and Jessica's expert review during the LIVE group coaching calls. Learn about your ideal hormone lab ranges for optimal health!

Weight Loss

You will learn to customize Karen's weight loss formula for your nutritional and hormonal needs. Plus, get access to weight loss peptides. No need to purchase another weight loss program again - guaranteed!

Weekly Coaching Calls

Join our weekly  group coaching calls with me (Karen) and Jessica. These aren’t fluffy “rah-rah” sessions — they’re real, roll-up-your-sleeves conversations where we tackle what’s happening in your body right now. Bring your questions, labs, or weight loss struggles — and get straight answers, and expert coaching.

Bioidentical Hormone Replacement

Hormone Replacement Therapy can be confusing and scary for women. Don't be misled by myths and misconceptions – arm yourself with the right knowledge for optimal results. 

Inside OnTrack, we cut through the BS so you finally know the truth about hormone therapy:

    • What really works (and what’s just pharma spin). Learn the difference between chemicalized substitutes and safe, natural, bioidentical hormones.

    • How to use hormones without fear. Discover the safest, most effective forms — and how to know what’s right for your body.

    • How to track and adjust. Stop guessing. Learn how to monitor your results and fine-tune dosage so you actually feel better.

    • How to partner with your doctor. No more awkward appointments where you don’t know what to ask. We’ll arm you with the right questions and knowledge.

    • Other options too. Not ready for HRT? We’ll cover alternative solutions so you still have a clear path forward.

    Don’t let hormone confusion keep you stuck. Once you understand how bioidentical HRT really works, you’ll feel confident, in control, and finally free to make choices that change your life.

Weight Loss Peptides

When your hormones shift, weight loss feels impossible.

You eat clean, you work out, and somehow the belly fat just laughs back at you. It’s not your fault — peri and post menopause change the rules of metabolism.

That’s why we teach you about cutting-edge peptide therapies — the same revolutionary medications doctors and celebrities are quietly using to melt stubborn fat, regulate appetite, and finally make weight loss possible again in midlife.

Inside OnTrack, you’ll learn:

  • How to use peptides safely and effectively to actually reach your weight loss goals — without guesswork.

  • Where to get them. Gain exclusive access to a private ordering link (no more shady Google searches).

  • Exactly how to use them. From reconstitution to self-injection — we walk you through every step with simple, foolproof instructions.

  • Live coaching support. Join calls where your questions get answered, and you get real guidance — not a PDF you’re left to figure out alone.

Note: Peptides aren’t included in your membership fee. They’re an optional add-on for women ready to take their weight loss to the next level.

OnTrack can be accessed online or use the app on your phone! 

Download the OnTrack app onto your iPhone or android. Download videos to listen on the go. Get notified when there is a LIVE coaching call or new post. 

YES, I AM READY TO JOIN!
Tammy

"I have so much more energy, and mental clarity like never before, and all aspects of my life – both mentally and physically are much improved. Over 10 months, I lost 26 pounds and 10 inches."

Heather S.

"I am down 10 pounds since starting. Your food list and menu are so attainable— no crazy stuff you have to go hunting for. I love your informative videos and the guests that you bring on to interview."

Angie B

"The knowledge gained by Karen Martel has changed my health and exposed hidden thyroid issues. I can't imagine where I'd be today if I did not stumble upon the podcast and spent time as a member."

 Kristen 

"I was sick and exhausted all the time, suffering from migraines, bronchitis, acne, severe endometriosis. Karen’s guidance and program have helped me regain my health and my confidence again.
Now my endometriosis is under control and my menstrual cycle is normal for the first time in my life. I lost 30lbs, and I have been able to keep the weight off for the last few years." 

Say goodbye to frustrating symptoms and reclaim your life

Don’t settle for dragging yourself through midlife. With OnTrack, you’ll start feeling like you again — in just a few months. Here’s what women experience inside the program:

  • Finally understand your hormones (no more guessing what’s wrong).

  • Simple lifestyle tweaks that actually work — tailored for midlife, not 20-year-olds.

  • Clarity on labs, supplements, and HRT — so you know what you need (and what’s a waste).

  • Stress and detox tools that calm your body instead of burning it out.

  • Sleep through the night and wake up with real energy.

  • Banish bloat and blood sugar crashes so your mood (and jeans) stay steady.

  • Relief from PMS, hot flashes, and mood swings — the stuff making you miserable.

  • Clearer focus + sharper brain — no more mid-sentence blackouts.

  • Get stronger and leaner in just 30 minutes a day.

  • Energy to live your life instead of just surviving it.

ENOUGH SAID, I AM IN!

FREE Bonuses & Masterclasses!

Included in your membership are over $1,800 in BONUSES!

  • 30 Day Burn Fat Fast Program 

A 30-day rapid weight loss protocol designed for quick, lasting results! ($200 value) 

  •  Conquer Your Emotional Eating Habits with Danielle Daem

Learn the root causes of emotional eating, plus the two top interventions to overcome it.  ($200 value).

  • Weight Loss Resistance Course

Step-by-step guide on how to break through weight loss resistance and weight loss plateaus. ($200 value)

  • Building Resilience to Stress

A two-part series from Heart Math Practitioner Christine Patton on how to become resilient to the harmful effects of stress. ($200 value)

  • Master Your Blood Sugar with Danielle Hamilton

Blood sugar expert Danielle Hamilton will help you correct blood sugar issues. ($99 value)

  • Eating in Sync with Your Cycle For Hormone Health & Weight Loss

Learn how to optimize weight loss and hormone health. Includes a 4-week meal plan. ($50 value)

  • How to Adapt Your Workout to Your Cycle

Fitness specialist Jenni Hulburt will teach you how to work out to your cycle for better results without constant hustle. ($50 value)

*Bonuses and masterclasses are dripped out on a month to month basis.

Dominique Boucher

”I started the Estrogel last Sunday and used the progesterone cream a few days.  Started the oral progesterone Wednesday night and I slept amazing! I had trouble waking up as I felt so relaxed. Lol. I’m participating in a two-week Christmas workout blitz which consists of daily morning workouts.  That first morning, I felt a difference as I had no anxiety and was very relaxed throughout the entire workout.  

It's only been a week and I feel so much better.  I’ve noticed that I am not as tired and don’t even get a slump in the afternoon. My thinking is clearer. My digestion is better. My complexion is clearer. Even my hair looks healthier. I’m not sure if all that is as a result of the hormones but I am so very grateful. My libido is also slowly coming back to life. I immediately felt the tissues of my vagina becoming thicker and I am back to being able to make my own Lubrication.

I can’t believe I’ve waited this long to make these changes.  I am never going back! Thank you so much for taking me as a client. You have changed my life in so many positive ways with only an hour consultation.  I wish all doctors who treat women would be mandated to listen to your podcast! You are amazing!” 

End of Summer SALE on NOW! 

GET 60% off your monthly membership for the life of your membership! USE coupon ENDOFSUMMER at checkout!

 * Does not apply to GOLD tier.

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OnTrack

$99/monthly

Top features

Use Coupon ENDOFSUMMER to get 60% off!

  • 7 day FREE trial
  • No long-term contracts
  • Full membership access
  • Billed monthly
  • Monthly bonuses
  • Private community forum
  • So much more!

 

 

 

YES, I am in!

Gold Membership

$225/monthly

Top features

  • OnTrack membership 
  • Private consults with Hormone Experts and Providers
  • Access to prescribed HRT, thyroid and peptides
  • Lab work for the year
  • Progesterone Sleep Oil
  • Karen's, Anti-Aging, Estrogen Face Cream
  • Full membership access 
  • Billed monthly 
Apply NOW!

*The Gold membership includes prescriptions for weight loss peptides, growth hormone peptides, bioidentical hormone replacement, thyroid medication and low dose Naltrexone. *Progesterone replacement and Hormone Face Cream are included.

Meet Your Coaches

Karen Martel

Certified Hormone Specialist Transformational Nutrition Coach Women’s Weight Loss Expert

I have been in the health industry for over 25 years. I am an expert in the female hormonal system because after struggling with my own issues like adrenal burnout, ovarian cysts, hypothyroidism, hormonal weight loss resistance and early menopause, I was determined to help other women who were experiencing similar issues. 

I have a passion for female hormone balancing and perimenopause and menopause symptom reversal and prevention. I am known for rapidly getting to the root cause of weight loss resistance, menstrual cycle dysfunction, hypothyroidism and other female hormone deficiencies.

Jessica Brennan

Certified Hormone Specialist, Health Coach, Personal Trainer, Funtional Medicine 

I help women tackle their health issues from a foundational perspective. 

I firmly believe that health optimization is not only found by changing aspects of your lifestyle, but also your mindset and realizing that health is a continuous journey of educating yourself.

I bring a wealth of knowledge in hormone health and functional medicine, having trained with Karen for over seven years. 

 

Take a tour inside OnTrack!

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Frequently asked questions about the OnTrack program

Check out our FAQ below and feel free to reach out to us support@ karenmartel.com

Tanya

“The changes began within 3 days, nothing I have ever tried has given me this kind of results. I have lost a total of 16 pounds and 6 inches and regained about 50% more energy! My attitude is better and I am easier/happier to be around. My body doesn’t hurt daily and there is WAY less complaining. Karen is easy to talk to, share with, and she listened to me. I hadn’t tried anything like this program." 

Natalie

"I have kept up with your diet, which has become my regular eating habits now. I've continued with a fairly regular exercise regime but mostly I stay active with my 2 dogs. Here is my 2 year progress photo! Thank you so much for your help with truly changing my life!"

Sarah

"I was doing everything 'right,' however I had gained almost 20 pounds in a year. In addition to the weight gain, I was suffering from fatigue and insomnia.  I did not have the time or energy to work out twice a day. After four months, I had lost the 20 pounds that I had gained. I no longer have to fight through fatigue every day or drink multiple cups of coffee in the afternoon just to manage."

Dana

"I was suffering through the symptoms of menopause weight gain, depression and no energy. I began the On Track program in May. I am happy to report that I have lost 16 pounds! I haven't seen 140s on the scale in about 5 years. Menopausal symptoms are GONE! No hot flashes, and I sleep through the night, have increased energy. My cravings for salty, fatty and sweet foods have been replaced with your absolutely amazing meals! I love you, Karen, for the person you are, what you have done to help me personally and for all of you do in OnTrack. Thank you doesn’t seem adequate but it’s all I’ve got! đŸ„°đŸ˜˜ You are a Champion! Thank you!"

Laverne

“I was suffering from stomach pain, bloating, cramping, gas, uncontrollable diarrhea, extreme fatigue and brain fog. I tried every diet on the planet!  From calorie counting to point counting (both were too much work and left me feeling deprived). My visits to the bathroom are now normal and I KNOW that this way of eating has been crucial in my improvement. I have lost 20 pounds and I love being able to shop for smaller sizes. Woohoo!  I have more energy than I have ever had. The couch is not my best friend anymore!"

 

Joanne 

"I was depressed and I had high blood pressure and was diagnosed with IBS. I was tired all the time and just very frustrated with myself. I am pretty sure I tried every diet out there. Would loss some weight but never lasted for long then I gained it all back plus more. It was a viscous cycle. So I contacted Karen....I have lost over 30 pounds, my blood sugar levels have dropped and my cholesterol numbers have now dropped to normal levels which meant the doctor did not have to put me on medications. I have also been able to lower the amount of blood pressure meds I was taking. I no longer suffer with systems of IBS.

The monthly cost is nothing compared to what I have paid in the past and this time I am truly making a lifestyle change.
Everyone needs to do this for themselves , you will not regret it."

Luan

"My fasting blood glucose was high at 7.1. I was the heaviest I had ever been (275+ lbs). Tired and depressed.

Fast-forward to when Karen was starting her hormone challenge in OnTrack. I originally signed up “just for the month” of the challenge. Well, was my mind blown! 
• I lost about 15 lbs between September and December.
• My sleeping started to improve
• My neck skin tags lessened in amount and in coloring going from dark brown to more normal skin tone.
• Another skin issue has lessened as has the dratted dark chin whiskers that sprout!

My fasting blood test was lower at 6.3 (down a whole point from two years before) and my ferritin was at 68 (up 35 points from two years ago). My cholesterol tests are great. 

I enjoyed the content of the hormone challenge so much that I wanted to continue in the OnTrack program.  I have lost 10 more lbs. 
With my doctor’s knowledge, since September, I have decreased one of my sleep/depression meds by 75%. 
Karen goes above and beyond with trying to help you become the best you can be, looking at all aspects of wellness.
I highly recommend Karen’s programs to others."

Jen

"I had plateaued in my weight loss a bit and was looking to shake up my metabolism. On Track has been just the catalyst I needed. I love the different options of clean eating. Karen’s support is also fantastic. Her videos and Q & As are very informative and encourage me to explore new things. With my busy work, school, and home schedule I need a meal plan that is easy to follow and fast to make for me to eat with my family. OnTrack and the meals Karen has pulled together nail it. I love the simplicity and all the recipes taste great."